Hey Prosper Fam! 🥰 Valentine's Day coming up is a great chance to remember that love isn't simply about your relationships with others, but also about the relationship you have with yourself. Practicing self-love is a meaningful way to celebrate this love-filled season! 💖🪞
Self-love is a powerful tool that involves accepting yourself, treating yourself with kindness, and putting your health first. The concept known scientifically as self-positivity bias, can make a huge impact when managing your emotions and mental health. Researchers from Tufts University revealed that such bias plays an important role in developing self-esteem, motivation, and helps to prevent mood and anxiety disorders. Introducing self-love practices into your daily routine can help with overall happiness and increase self-acceptance, which provides a stronger outlet to love others authentically. While it may come more naturally to some, anyone can learn how to love themselves. 🫂
One simple way to adapt more self love is through daily affirmations. Positive affirmations can help reframe negative thoughts, reinforce self-worth, and strengthen your mindset. Here are a few self-love affirmations to get you started: ❤️I am perfect and complete just the way I am. ❤️I am worthy of love and respect. ❤️I treat myself with the same compassion I give to others. ❤️My feelings are valid, and I honor them. ❤️I release self-doubt and embrace confidence. ❤️I am resilience, strong, and capable. ❤️I accept myself unconditionally. ❤️I love my body as it is today. ❤️I have the power and and skills to do incredible things. ❤️I am freeing myself from stress.
Don't forget to turn on affirmation notifications in the Prosper app and make self-love a daily habit. 🎙️Announcements Check out our latest blog: How Social Media Algorithms are Impacting our Mental Health Stay in touch with Prosper!🎉 Instagram @prosperselfcare TikTok @prosperselfcare Facebook @Prosper Self Care Discord: Join our community here! Opportunities👍 Enjoying Prosper? Email info@prosperselfcare.com with a written or video testimonial of how Prosper has helped you for a chance to be featured in an upcoming newsletter! Asks🙏 Supporting your personal wellness journey is our mission but we cannot do it without your help! Your feedback is critical and really informs how we continue to improve the app, so if you have any ideas on how to improve Prosper let us know! If you enjoy where we are headed, we’d be overjoyed if you shared the Prosper app link with your friends and networks: From your smartphone, use this link for iOS and Android devices https://onelink.to/2y8gfy From your desktop/tablet, go to www.prosperselfcare.com. Thank you!!!
