Holiday Self-Care Tips!
The holidays can get hectic and stressful, but incorporating Christmas spirit into your schedule will make the season more enjoyable and less overwhelming.
Prosper Newsletters
Get the latest tips and updates for your self-care journey. Stay informed about new features, exclusive content, and special offers.
Stress-Less, Celebrate More
This is such an exciting time of year, but financial stress is a common feeling. Prosper is here to help guide you with resources and tips to handle December with ease.
Harvesting Gratitude
Thanksgiving is a wonderful time to focus on gratitude and be present with the people around us. Gratitude is a powerful tool that shifts our focus from what we lack to the abundance we have.
Fuel Your Fall!
Fall brings so many yummy seasonal foods that are also nutritional! The foods you eat have such a big impact on your mood and energy levels so it's crucial to fuel yourself with healthy nutrients.
"Carve" Out Time for Self-Care!
Halloween is creeping up, so Prosper is here to get you in the spooky spirit!
ADHD Awareness: Setting Habits & Tips for Productivity!
October is ADHD Awareness Month🧡 ADHD, or Attention-Deficit/Hyperactivity Disorder, is characterized by difficulty paying attention, impulsiveness, and hyperactivity.
How Changing Seasons Affect Our Mental Health
As the days become shorter and the weather begins to chill, it's common to experience shifts in mood. If you have noticed significant changes in how you feel or act when the seasons change, you may be experiencing seasonal affective disorder.
You're Not Alone: Support and Resources for Suicide Prevention
With September being Suicide Prevention Month, Prosper wants you to know that no one has to face life's challenges alone. Whether you're struggling, or know someone who is, your feelings are always valid, and support is within reach at all times💛
Goodbye Summer, Hello Routine
As the weather cools down and vacations come to an end, it's time to switch gears and ease back into our usual routines and schedules. This transition offers a perfect opportunity to reset, refocus, and find a new rhythm for the season ahead.
How Sports Impact Mental Health - Benefits & Challenges🏅
With the Fall athletic season around the corner, we want to take a moment to discuss the mental health challenges that student-athletes may face. Balancing sports, academics, & personal life is tough, but resources are available to support your well-being.
Tips for working from home! 🏠💼
As so many jobs now are either hybrid or completely remote, working from home can sometimes feel isolating and challenging to stay productive.
The Link between Nutrition and Mental Health
Did you know that nutrition not only fuels your body, but also plays a crucial role in your mental health? The foods you eat can significantly impact your mood, energy levels, and overall mental well-being.
TUNE IN: Summer Sounds from Prosper!
As summer unfolds, it's the perfect time to embrace the power of music to enhance your mental well-being. Whether you're lounging by the pool, on a road trip, or simply enjoying the summer days, music can be your companion.
Journal Prompts & Exciting New Themes in Prosper
Hey Prosper Fam! We hope you've been enjoying the fun themes in the app! We created 2 new themes to keep you motivated to earn those moonstones! 💎
Mental Health Awareness Month!
May is Mental Health Awareness Month, which means it is a time to focus on our well-being and address the challenges faced by many.
Ready to take control of your self-care journey?
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