May is a time to be open to mental health conversations, reflect on our own mental health, and support those around us.
Let's take a look at some tips to keep a steady and healthy mind!
1) With the weather getting warmer, why not get outside? Being outdoors can do wonders for our mental health. You could take a walk outside or do some journaling in a park - the fresh air and
sunshine will release stress and boost your mood!
2) Exercising is great for both your physical and mental health. It's a perfect mood booster as your body releases endorphins that'll leave you less stressed! Find an activity you enjoy - your mind and body will thank you!
3) Meditation is an excellent tool for maintaining good mental health. It allows you to cultivate a sense of peace, develop self-awareness, and reduce stress.
Make sure to check out Prosper's Resources and Services in the app!
